Courses
Yoga calls us to reflect on who we are.
Your body, breath, and mind can all be connected through the easy but effective practice of yoga. It is more than just stretching or working out; it is a method to establish balance in daily life, slow down, and pay attention to yourself. Yoga enhances physical strength, calms the mind, lowers tension, and promotes inner peace by basic poses, mindful breathing, and quiet times. Regular yoga practice makes it a natural route to better health and increased self-awareness.
Dive in the World Of Health & Fitness
Hatha Yoga
Hatha yoga is a gentle, focused practice that aims to relax the mind and bring balance to the body. It builds strength, increases flexibility, and relieves stress via basic postures, deliberate breathing, and relaxation. Hatha Yoga helps you slow down, become more conscious of your body, and cultivate inner stability and serenity when practiced at a steady, comfortable pace.
Vinyasa Yoga
Vinyasa Yoga is a flowing and energetic style of yoga where movement and breath come together naturally. Each posture smoothly transitions into the next, creating a rhythmic and refreshing practice. It builds strength, flexibility, and balance while helping the mind stay focused and present. Vinyasa Yoga feels like a moving meditation, leaving you both energized and calm.
Kundalini Yoga
The goal of the profoundly transformational practice of kundalini yoga is to awaken inner energy and self-awareness. To relieve tension and emotional blockages, it incorporates breathing exercises, chanting, meditation, and energetic movements. Kundalini Yoga is more than just a physical workout; it also strengthens the nervous system, promotes clarity, inner power, and spiritual connection, and calms the mind.
Intuitive Yoga
The gentle, self-directed practice of intuitive yoga teaches you to pay attention to your body and move in ways that are supportive and feel natural. It flows with your energy, emotions, and requirements in the present rather than according to set sequences. By practicing mindfulness, you can improve your inner awareness, relieve stress, and develop a closer, more compassionate relationship with yourself.
Aroma Yoga
Aroma Yoga is a relaxing technique that combines the calming effects of natural essential oils with mild yoga poses. Subtle scents aid in mental relaxation, stress reduction, and deeper relaxation while you move, breathe, and unwind. This sensory experience helps maintain emotional equilibrium, improves concentration, and leaves you feeling rejuvenated, rooted, and incredibly at ease.
Slow Yoga
Slow yoga is a peaceful, gentle practice that encourages you to move slowly, take deep breaths, and give each pose your whole attention. It helps reduce tension, increase flexibility, and calm the mind by holding positions for longer periods of time and moving mindfully. Slow yoga is ideal for unwinding, healing, and reestablishing a calm, leisurely connection with oneself.
Basic Yoga Course in 30 Days
₹4000
The goal of the 30-Day Basic Yoga Course is to present yoga in an organized and straightforward manner. To increase strength, flexibility, and mental serenity, it covers basic asanas, breathing exercises, relaxation, and meditation. This course establishes a solid foundation for long-term yoga practice and aids in the development of a healthy daily habit.
- Week 1: Foundation & Body Awareness
- Week 2: Asanas & Breathing Control
- Week 3: Strength, Flexibility & Balance
- Week 4: Integration & Lifestyle
Advanced Yoga Course in 90 Days
₹15000
A more thorough and advanced introduction to yoga is provided via the 90-Day Basic Yoga Course. Through organized asana practice, pranayama, relaxation, and meditation, it progressively increases strength, flexibility, and balance. This course builds a solid basis for a regular and attentive yoga lifestyle, enhances general health, and fosters discipline.
- Phase 1 (Weeks 1–4): Foundation & Awareness
- Phase 2 (Weeks 5–8): Strength & Energy
- Phase 3 (Weeks 9–12): Integration & Self-Practice
Summer Special Offer
Enjoy a 10% Summer Discount on both our yoga programs:
30-Day Basic Yoga Course – 10% OFF
90-Day Yoga Training Program – 10% OFF
FAQ
What is Yoga?
A holistic practice uniting mind, body, and spirit through postures (asanas), breath control (pranayama), and meditation.
How often should I practice?
Even 10-15 mins daily, or 2-3 times a week, is great; consistency matters more than duration.
Should I eat before?
Yes, but lightly; avoid heavy meals, practice on an empty or light stomach.
What's Pranayama?
Breath control exercises, like Nadi Shodhana (Alternate Nostril Breathing).
What Are The Benefits of Yoga?
Strength, flexibility, endurance, stress reduction, mindfulness.
Types Of Yoga?
Hatha (gentle), Vinyasa (flow), Yin (deep stretch), Ashtanga (vigorous).